Product details

  • Series: A DASH Diet Book
  • Paperback: 256 pages
  • Publisher: Grand Central Publishing; Reprint edition (December 17, 2019)
  • Language: English
  • ISBN-10: 1455512788
  • ISBN-13: 978-1455512782
  • Product Dimensions: 5.2 x 0.6 x 8 inches






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The Dash Diet Weight Loss Solution
Language: en
Pages: 256

The Dash Diet Weight Loss Solution

Authors: Marla Heller
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-18 - Publisher: Grand Central Life & Style
New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy
The Dash Diet Weight Loss Solution
Language: en
Pages: 141

The Dash Diet Weight Loss Solution

Authors: Marla Heller
Categories: Metabolism
Type: BOOK - Published: 2014-07-03 - Publisher:
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this
DASH DIET Cookbook For Beginners
Language: en
Pages: 182

DASH DIET Cookbook For Beginners

Authors: Lisa Campbell
Categories: Metabolism
Type: BOOK - Published: 2020-02-26 - Publisher:
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy... The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and
The DASH Diet for Weight Loss
Language: en
Pages: 394

The DASH Diet for Weight Loss

Authors: Thomas J. Moore, Megan C. Murphy, Mark Jenkins
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-17 - Publisher: Simon and Schuster
Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.
The DASH Diet Mediterranean Solution
Language: en
Pages: 272

The DASH Diet Mediterranean Solution

Authors: Marla Heller
Categories: Cooking
Type: BOOK - Published: 2018-12-24 - Publisher: Hachette UK
From the New York Times bestselling health and cooking series comes the best combination of the Mediterranean diet and DASH diet on the market, featuring a completely new approach to eating with the latest science and research, and a Mediterranean diet-inspired meal plan to make this the most healthful and